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Moms Newcastle

From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and deed to accommodate your changing body. The minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Moms Newcastle

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